Wondering if there's more to your cup of joe than just the caffeine jolt? This article features the top ten advantages of drinking coffee and the art of making barista-quality coffee at home with a OUTIN Nano Espresso Coffee Maker !
2 billion cups of coffee are consumed around the world every single day. That's no surprise, considering the fact that coffee is an incredibly versatile drink with a wide range of flavors and health benefits.
While some people might need it to get through their day, others just love the taste or want to take advantage of its health benefits. In this post, we're going to be going over 10 great advantages of drinking coffee, so the next time you pour a cup, you will know that you're not just waking yourself up but also giving yourself the massive dose of health you may need!
And what better way to make coffee than having a outin portable espresso coffee maker at home!
Top Ten Advantages of Drinking Coffee
Below are some of the advantages of drinking coffee you might want to keep in mind before you get your next cup!
1. Coffee is rich in essential nutrients
A single cup of coffee contains Riboflavin (vitamin B2), Pantothenic Acid (Vitamin B5), Manganese, Potassium, Magnesium and Niacin. With these, you can be sure of improved nerve function, lowered risk of cancer and better protection against heart diseases.
2. Coffee improves physical performance
If you need a quick energy boost for some intense physical activity, drinking coffee can help by stimulating the nervous system and improving endurance levels. That's because of the natural boost of caffeine, which increases alertness and concentration. With it, you can increase your metabolic rate and burn more calories without feeling fatigued!
3. Coffee helps burn fat
Caffeine is known to increase the body’s metabolism, leading to increased fat burning. In fact, it is believed that an individual can burn up to 10% more fat by simply drinking coffee before a workout.
A OUTIN Nano espresso coffee maker at home will make it easy to craft excellent coffee within no time.
4. Coffee is “brain food”
Coffee can help to improve memory, reaction time, vigilance and general cognitive functioning. It has been proven to do this by increasing the activity of neurotransmitters involved in memory, concentration and alertness.
5. Coffee reduces the risk of Type II Diabetes
Coffee contains several compounds that contribute to its beneficial effects on blood glucose, such as chlorogenic acid, and can reduce the risk of Type II Diabetes by up to 25%.
6. Coffee helps reduce stress
According to studies, coffee can help to reduce stress levels and improve your overall mood. This is mainly due to the presence of antioxidants and caffeine, which help to boost your energy levels and reduce fatigue. That way, you'll be able to hit your workouts with more intensity and productivity!
If you’re a coffee enthusiast, get an Outin Nano coffee maker and make coffee at home or at your workplace instantly.
7. Coffee is great for heart health
A moderate consumption of coffee can lower the risk of cardiovascular disease. This is because it helps to reduce cholesterol levels and improve blood circulation. The better your blood circulation is, the healthier your heart will be in the long run!
8. It's a great source of antioxidants
Coffee is one of the richest sources of antioxidants in our diet today. Antioxidants help to fight off free radicals and reduce the risk of cancer and other diseases. That's because the antioxidants help protect our cells from the damage caused by oxidative stress. The healthier your cells are, the healthier your body will be in the long run!
So, getting a OUTIN Nano espresso coffee maker can turn out to be a healthier choice here.
9. Coffee can help protect against Alzheimer's and Parkinson's diseases
Studies have shown that coffee may help to reduce the risk of developing Alzheimer's and Parkinson's disease. This is due to its ability to improve cognitive function and reduce inflammation in the brain.
10. Coffee can make you live longer
Studies have shown that coffee consumption is linked to a lower risk of death from all causes, as well as a lower risk of death from cardiovascular disease and cancer. So, if you’re looking to live longer, drinking coffee may just be the trick! And, as far as making a quick cup of coffee is concerned, bring home a OUTIN portable espresso coffee maker to make things easy.
Coffee can have a lot of amazing benefits, both for our physical and mental health. With its rich essential nutrients, it can help to improve physical performance and reduce the risk of certain diseases. It is also a great source of antioxidants which help to fight off free radicals and protect against various diseases such as cancer, Alzheimer's, Parkinson's and Type II Diabetes. So if you’re looking for a healthy drink that can help to boost your energy levels and make you live longer, then coffee is definitely worth a try!
Lastly, if you’re in search of a coffee maker that reeks of quality, do consider the Outin Nano. It’s one of a kind!